Eat the Rainbow

Red: Rich in antioxidants like lycopene; supports heart health
Orange &amp; Yellow: High in beta-carotene; good for vision and immunity
Green: Full of fibre, iron, and chlorophyll; supports detox and digestion
Blue &amp; Purple: Contain anthocyanins; support brain health and circulation
White: May help boost immunity and reduce inflammation

Add colour to each meal — different fruit and veg hues feed your body in unique, powerful ways.

Eating a variety of colourful fruits and vegetables ensures your body receives a broad range of nutrients that support health and wellbeing.

What each colour offers:

Aim to include a mix of colours on your plate each day — it’s a simple and tasty way to improve your diet.