Interval Training for Busy Lives

Short on time? Interval training can deliver powerful fitness benefits quickly. By alternating bursts of effort with rest, you maximise results in minimal time.

Why it works:

• Boosts cardiovascular fitness and endurance
• Burns more calories in less time
• Raises metabolism even after your workout ends
• Can be done with any activity — walking, cycling, swimming, or bodyweight

Start with short intervals (e.g. 30 seconds effort, 1 minute rest) and adjust to your fitness level. Always warm up and cool down.