Move Your Body, Boost Your Brain

Exercise supports memory, mood, and brain health — moving more sharpens the mind and lifts your spirits.

Exercise doesn’t just support physical health — it’s great for your brain too. Regular movement improves memory, focus, and emotional wellbeing, both short- and long-term.

Brain benefits of physical activity:

Increases blood flow and oxygen to the brain
Helps reduce stress and elevate mood
Supports better sleep and energy
Encourages growth of new brain cells
May reduce risk of dementia and cognitive decline

Both cardio and strength training offer mental benefits, so choose whatever form of movement works for you.

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