Should I Try Pilates?
Pilates gently builds strength, balance, and control — ideal for posture and long-term joint health.
1 min read
Pilates is a low-impact form of exercise that strengthens your core, improves posture, and supports joint mobility. It’s suitable for all ages and fitness levels.
Benefits of Pilates:
- Builds strength in deep stabilising muscles, especially the core
- Enhances balance, posture, and coordination
- Supports injury recovery and reduces back pain
- Improves flexibility and body control through slow, precise movement
Getting started:
- Join a beginner class or look for online tutorials
- Focus on slow, mindful movement and alignment
- Try Clinical Pilates with a physiotherapist for personalised support
- Use a mat or equipment like bands and balls as needed
Consistency is more important than intensity — and progress often shows up in how you feel, not just how you look.
Related guides
- GuideSelf-compassion and discomfortBeing kind to yourself after a missed session or a hard day is a skill that structured programmes can help build. Mindfulness may make exercise feel better, but it isn't a fix: stay with effort that feels comfortable, and ease off if something feels sharp or is getting worse.
- GuideYogaIn adults aged 60 and over, yoga tends to improve balance, leg strength, flexibility, sleep, mood and quality of life compared with doing nothing. It looks about as good as other exercise, so choose what you'll keep doing, and start with a gentle beginner class.
- GuideTai chi and qigongTai chi and qigong are gentle practices that combine slow movement with breathing and focus, and you can do them standing, walking or seated. Tai chi can help older adults stay steadier on their feet, and both are linked with feeling calmer. Start gentle and build up slowly.
- GuideMindful walking and movementMindful walking is an ordinary walk with attention added: you notice your breathing, your steps and your body at a comfortable pace. Tai chi, qigong and yoga are other mind-body options. They are gentle ways to be active and feel calmer, not cures, and the evidence is firmer for some than others.
- GuideFinding a practice that suits youYoga, tai chi and qigong feel different, so start gently, try one or two, and keep the one you enjoy. At home you need very little: a quiet corner, a chair or mat, and a regular time.
- GuidePilatesPilates tends to improve core strength in older adults, though by less than dedicated core strength training, and it also builds general strength and balance. Most of the research is in adults over 55, so start gently with beginner mat exercises and build up over weeks.
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