Balance Matters

Better balance starts with small daily habits — move with intention to stay steady and strong.

As we get older, our balance can naturally decline — increasing the risk of falls and injury. The good news? You can improve it with regular movement and a few simple habits.

Ways to support your balance:

Practise balance-based exercises like tai chi, yoga, or one-leg stands
Include strength training to maintain stability and muscle control
Wear supportive, well-fitting shoes
Have your vision checked regularly
Make your home safer by removing trip hazards or adding handrails

Just a few minutes of balance-focused exercises each day can improve confidence and reduce the risk of falls.

Pret a Construire de Meilleures Habitudes?