Exercise and Diabetes

Exercise helps manage blood sugar and improves insulin sensitivity — stay active for better control and energy.

Exercise plays a crucial role in managing diabetes. It helps regulate blood sugar, improves insulin sensitivity, and supports overall health and wellbeing.

How it helps:

Lowers blood sugar levels during and after activity
Improves how your body uses insulin
Supports weight management and heart health
Boosts energy and reduces stress

General tips:

Aim to exercise 1–3 hours after eating
Monitor your blood sugar before and after workouts
Carry a snack if you're at risk of low blood sugar
Avoid intense workouts if your sugar levels are too high

It's always a good idea to speak with your healthcare team before starting or changing your exercise routine.

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