Move More, Weigh Less

Exercise supports fat loss, heart health, and better food habits — move more to feel your best.

Exercise is a powerful tool for weight loss — not just for burning calories, but for building habits that support long-term change.

How it helps:

Boosts the number of calories you burn
Improves heart health, bone strength, and reduces stress
Encourages healthier food choices through increased mindfulness
Supports better mood and self-esteem

Aim for around 150 minutes of moderate-intensity cardio per week, along with two strength training sessions. Most importantly, find movement you enjoy — that’s what keeps you coming back.

Pret a Construire de Meilleures Habitudes?