Move Through Menopause

Movement eases menopause symptoms, boosts mood, and supports long-term health — stay gently active and listen to your body.

Exercise can be a powerful tool during menopause. It helps ease symptoms, supports physical and mental health, and reduces the risk of age-related conditions.

Benefits of staying active include:

Fewer and less intense hot flushes
Improved mood, sleep, and energy
Stronger bones and reduced risk of osteoporosis
Better heart health and blood sugar control
Supports weight management and muscle strength

Aim for a mix of cardio, strength training, and gentle movement like yoga. Choose activities you enjoy and be kind to yourself through shifting energy and body changes.

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