Start Strong with These 10 Tips

Starting an exercise routine can feel overwhelming, but a few simple strategies can set you up for success.

Here’s how to get going:

1. Check with a healthcare provider before starting
2. Set specific, achievable fitness goals
3. Choose activities you enjoy
4. Start slowly and increase intensity over time
5. Mix up your workouts to stay engaged
6. Find a workout buddy for support
7. Wear proper clothing and supportive shoes
8. Always warm up and cool down
9. Stay hydrated during and after exercise
10. Be kind to yourself — consistency matters more than perfection

Most importantly, focus on the habit first. It’s not about doing a lot — it’s about doing something, consistently.