Dogs Make Great Personal Trainers

Dogs help you stay active and feel great — even short daily walks support your health and routine.

Owning a dog can increase your physical activity and support your mental health — they offer motivation, routine, and companionship.

Benefits of having a dog:

Daily walks lead to more consistent movement
Reduces stress and boosts mood through companionship
Encourages social interaction and connection
Provides structure and purpose, especially for those living alone

If you’re not ready to own a dog, consider helping walk a neighbour’s pet or volunteering at a local shelter. It’s a great way to stay active and feel good — no gym required.

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