Should I Try Pilates?

Pilates is a low-impact form of exercise that strengthens your core, improves posture, and supports joint mobility. It’s suitable for all ages and fitness levels.

Benefits of Pilates:

• Builds strength in deep stabilising muscles, especially the core
• Enhances balance, posture, and coordination
• Supports injury recovery and reduces back pain
• Improves flexibility and body control through slow, precise movement

Getting started:

• Join a beginner class or look for online tutorials
• Focus on slow, mindful movement and alignment
• Try Clinical Pilates with a physiotherapist for personalised support
• Use a mat or equipment like bands and balls as needed

Consistency is more important than intensity — and progress often shows up in how you feel, not just how you look.