Find an Accountability Buddy
Exercise is easier with support — find a buddy who lifts you up and keeps you moving.
Starting an exercise routine is easier with someone by your side. An accountability buddy boosts your motivation, commitment, and enjoyment.
Why buddies help:
- You’re more likely to show up when someone’s counting on you
- Encouragement during tough days helps build consistency
- Shared goals make movement more fun
- You’ll push yourself further with the support of a friend
Can’t find someone nearby? Connect with a virtual buddy or join a group online or locally. You're not alone — and together, it's easier.