Green Exercise, Real Benefits
Get outside and move — fresh air and nature reduce stress and boost your physical and mental health.
Exercising in nature — also known as green exercise — provides both physical and mental health benefits. Even short periods outdoors can leave you feeling more energised and less stressed.
Benefits include:
- Reduces stress, anxiety, and low mood
- Encourages more consistent physical activity
- Supports immune function and overall wellbeing
- Boosts vitamin D levels from sunlight exposure
- Enhances social connection and enjoyment
To stay safe in the sun, wear sunscreen, a hat, and protective clothing. Even a gentle nature walk can significantly improve your mood and motivation.