How Exercise Eases Menopausal Symptoms
Exercise can ease hot flushes, improve mood, and support hormone balance during menopause — move gently and regularly.
Exercise can play an important role in reducing menopausal symptoms. Though everyone's experience is different, regular movement can help improve how you feel.
How exercise may help:
- Reduces the number and intensity of hot flushes
- Supports temperature regulation through improved circulation
- Helps balance hormone levels and manage mood
- Improves sleep quality, energy, and cognitive function
- Boosts confidence and overall wellbeing
Try gentle cardio, strength training, or mindfulness-based movement like yoga and tai chi. Start where you are — consistency is key.