How Exercise Improves Your Skin
Movement supports healthy, glowing skin by improving blood flow and reducing stress — exercise is self-care inside and out.
Exercise benefits your body in many ways — and that includes your skin. Moving your body boosts circulation and helps give your skin a fresher, healthier appearance.
How it helps:
- Increases blood flow, delivering oxygen and nutrients to the skin
- Promotes collagen production for healthier skin tone
- Reduces stress, which can help manage breakouts or flare-ups
- Encourages better sleep, which supports skin repair
- Flushes out toxins through sweat
Just remember to stay hydrated, remove makeup before workouts, and cleanse your skin afterwards.