Know Your Why
Knowing why you want to be active helps build purpose, motivation, and lasting change.
Understanding your personal reason for being more active can be a powerful motivator. When your deeper “why” is clear, it's easier to stay consistent.
Why this matters:
- Creates a sense of purpose and direction
- Builds awareness of your motivations and triggers
- Strengthens confidence and belief in yourself
- Helps you empathize with others and feel supported
How to explore your why:
- Reflect on how activity supports your values
- Journal about what motivates and challenges you
- Talk to others and gain new perspectives
- Consider coaching or therapy for extra guidance
The more you connect with your personal purpose, the more likely you are to follow through on your goals.