Missed a Workout? Don’t Stress
Missed a workout? That’s okay. Do something gentle today and start fresh tomorrow — every step counts.
It’s okay if you didn’t make it to the gym today — setbacks are part of the process. What matters most is how you respond, not aiming for perfection.
Helpful reminders:
- Everyone misses a session now and then
- Each new day is a chance to begin again
- Something is always better than nothing — try a light walk or gentle stretch
- Your effort still counts, even if it looks different from what you planned
Keep moving forward, even by taking smaller steps. Progress is built through patience and consistency.