Move Through Menopause
Movement eases menopause symptoms, boosts mood, and supports long-term health — stay gently active and listen to your body.
Exercise can be a powerful tool during menopause. It helps ease symptoms, supports physical and mental health, and reduces the risk of age-related conditions.
Benefits of staying active include:
- Fewer and less intense hot flushes
- Improved mood, sleep, and energy
- Stronger bones and reduced risk of osteoporosis
- Better heart health and blood sugar control
- Supports weight management and muscle strength
Aim for a mix of cardio, strength training, and gentle movement like yoga. Choose activities you enjoy and be kind to yourself through shifting energy and body changes.