Move Your Body, Boost Your Brain
Exercise supports memory, mood, and brain health — moving more sharpens the mind and lifts your spirits.
Exercise doesn’t just support physical health — it’s great for your brain too. Regular movement improves memory, focus, and emotional wellbeing, both short- and long-term.
Brain benefits of physical activity:
- Increases blood flow and oxygen to the brain
- Helps reduce stress and elevate mood
- Supports better sleep and energy
- Encourages growth of new brain cells
- May reduce risk of dementia and cognitive decline
Both cardio and strength training offer mental benefits, so choose whatever form of movement works for you.