Start Strong with These 10 Tips
Start small, stay consistent, and enjoy what you do — habit is the foundation for lasting change.
Starting an exercise routine can feel overwhelming, but a few simple strategies can set you up for success.
Here’s how to get going:
- Check with a healthcare provider before starting
- Set specific, achievable fitness goals
- Choose activities you enjoy
- Start slowly and increase intensity over time
- Mix up your workouts to stay engaged
- Find a workout buddy for support
- Wear proper clothing and supportive shoes
- Always warm up and cool down
- Stay hydrated during and after exercise
- Be kind to yourself — consistency matters more than perfection
Most importantly, focus on the habit first. It’s not about doing a lot — it’s about doing something, consistently.