The 10 Best Exercises for Overall Fitness
Build strength and stamina with proven moves like squats, planks, lunges, and push-ups — no equipment needed.
There’s no one-size-fits-all when it comes to the best exercises — but some movements are widely effective for building strength, mobility, and fitness.
Here are 10 of the best all-round exercises:
- Squats – full-body lower strength
- Lunges – legs and balance
- Push-ups – upper body and core
- Planks – core stability
- Burpees – full-body and cardio
- Jumping jacks – simple cardio
- Mountain climbers – full-body and endurance
- Sit-ups – abdominal strength
- Side planks – obliques and shoulder stability
- Pull-ups – challenging upper-body strength
You can do many of these with no equipment. Focus on form, progress gradually, and choose movements that feel right for your body.