The Power of Cardio
Cardio strengthens your heart, body, and mind. Even a brisk walk makes a big difference.
Cardiovascular (or aerobic) exercise strengthens your heart, lungs, and circulatory system — and it supports almost every other part of your health too.
Benefits of cardio include:
- Lowers blood pressure and boosts heart health
- Helps manage weight and improve metabolism
- Supports mental health by reducing stress and improving mood
- Enhances sleep quality and brain function
- Reduces risk of chronic conditions like type 2 diabetes and certain cancers
Aim for 150 minutes of moderate or 75 minutes of vigorous cardio per week. Walking, swimming, cycling, and dancing are all great ways to move more.