Walking Works Wonders
Walking improves heart health, mood, and energy — and it's easy to fit into your day.
Walking is a simple, low-impact activity with powerful health benefits.
Why walking matters:
- Supports heart health and lowers blood pressure
- Strengthens bones and muscles
- Helps manage weight and burn calories
- Improves mood and reduces stress
- Enhances brain function and sleep
- Boosts energy and overall wellness
- Reduces fall risk by improving flexibility and balance
- It's free, accessible, and easy to start
Try small changes like taking the stairs, parking further away, or walking during a break. Every step adds up.