Why Diets Often Don’t Work
Ditch the diet mentality. Focus on sustainable changes and nourishing habits, not restriction.
Many diets promise quick results, but most are unsustainable in the long run. Restrictive plans can lead to frustration, yo-yo dieting, and poor mental health.
Here’s why diets often fail:
- They cut out entire food groups, leading to cravings and nutrient gaps
- Weight often returns after the diet ends
- Tracking food strictly can be time-consuming and stressful
- They don’t address the root causes of eating habits
Instead of dieting, aim for long-term lifestyle changes. Choose a balanced, flexible approach to food that supports your wellbeing over time.