Your Thoughts Are Not You
Your thoughts don’t define you. Be kind to yourself and practise noticing your inner voice without judgement.
It’s normal to have unhelpful thoughts sometimes — but they don’t define who you are. You can learn to notice them without letting them take over.
Try these strategies:
- Recognise that not all thoughts are facts
- Practise mindfulness to bring attention to the present
- Befriend your inner voice — respond with kindness, not criticism
- Seek support from a trusted person or mental health professional if needed
With awareness and self-compassion, you can reshape your inner dialogue and boost your emotional wellbeing.