# Eat the Rainbow

> Add colour to each meal — different fruit and veg hues feed your body in unique, powerful ways.

- Type: Article
- Topic: Nutrition › Everyday Healthy Eating
- URL: https://twikka.com/learn/eat-the-rainbow
- Updated: 2026-09-30

Eating a variety of colourful fruits and vegetables ensures your body receives a broad range of nutrients that support health and wellbeing.

**What each colour offers:**
- **Red:** Rich in antioxidants like lycopene; supports heart health
- **Orange & Yellow:** High in beta-carotene; good for vision and immunity
- **Green:** Full of fibre, iron, and chlorophyll; supports detox and digestion
- **Blue & Purple:** Contain anthocyanins; support brain health and circulation
- **White:** May help boost immunity and reduce inflammation

Aim to include a mix of colours on your plate each day — it’s a simple and tasty way to improve your diet.

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Source: Twikka (https://twikka.com/learn/eat-the-rainbow). General information about physical activity — not medical advice.