# Exercise May Slow Alzheimer’s

> Regular exercise may slow Alzheimer’s progression — gentle movement supports memory, mood, and mental clarity.

- Type: Article
- Topic: Evidence & Guidelines › Mind & Brain Benefits
- URL: https://twikka.com/learn/exercise-may-slow-alzheimers
- Updated: 2026-09-30

While there’s no cure for Alzheimer’s, regular exercise has been shown to slow its progression and improve quality of life.

**How exercise supports brain health:**
- Enhances memory, attention, and decision-making
- Reduces inflammation and oxidative stress in the brain
- Supports neuroplasticity — the brain’s ability to adapt and form new connections
- Boosts mood, sleep, and confidence
- Improves cardiovascular health, which directly benefits brain function

Gentle activities like walking, swimming, or cycling for 30 minutes a day can make a difference. Always tailor the routine to the individual’s needs and abilities, and consult a healthcare professional where necessary.

## Sources

1. Source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7113559/

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Source: Twikka (https://twikka.com/learn/exercise-may-slow-alzheimers). General information about physical activity — not medical advice.