# Move More, Weigh Less

> Exercise supports fat loss, heart health, and better food habits — move more to feel your best.

- Type: Article
- Topic: Nutrition › Weight & Metabolic Health
- URL: https://twikka.com/learn/move-more-weigh-less
- Updated: 2026-09-30

Exercise is a powerful tool for weight loss — not just for burning calories, but for building habits that support long-term change.

**How it helps:**
- Boosts the number of calories you burn
- Improves heart health, bone strength, and reduces stress
- Encourages healthier food choices through increased mindfulness
- Supports better mood and self-esteem

Aim for around 150 minutes of moderate-intensity cardio per week, along with two strength training sessions. Most importantly, find movement you enjoy — that’s what keeps you coming back.


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Source: Twikka (https://twikka.com/learn/move-more-weigh-less). General information about physical activity — not medical advice.