How Exercise Improves Your Skin

Movement supports healthy, glowing skin by improving blood flow and reducing stress — exercise is self-care inside and out.

Exercise benefits your body in many ways — and that includes your skin. Moving your body boosts circulation and helps give your skin a fresher, healthier appearance.

How it helps:

Increases blood flow, delivering oxygen and nutrients to the skin
Promotes collagen production for healthier skin tone
Reduces stress, which can help manage breakouts or flare-ups
Encourages better sleep, which supports skin repair
Flushes out toxins through sweat

Just remember to stay hydrated, remove makeup before workouts, and cleanse your skin afterwards.

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