Know Your Why
Knowing why you want to be active helps build purpose, motivation, and lasting change.
Understanding your personal reason for being more active can be a powerful motivator. When your deeper “why” is clear, it's easier to stay consistent.
Why this matters:
- Creates a sense of purpose and direction
- Builds awareness of your motivations and triggers
- Strengthens confidence and belief in yourself
- Helps you empathize with others and feel supported
How to explore your why:
- Reflect on how activity supports your values
- Journal about what motivates and challenges you
- Talk to others and gain new perspectives
- Consider coaching or therapy for extra guidance
The more you connect with your personal purpose, the more likely you are to follow through on your goals.
Bereit, bessere Gewohnheiten aufzubauen?
Treten Sie Twikka bei und beginnen Sie Ihre Reise zu nachhaltigen gesunden Gewohnheiten. Melden Sie sich noch heute fuer den Fruehzugang an.
Fruehzugang erhalten