Which Style of Yoga Suits You?

There’s a yoga style for every mood and body — try a few and see what feels right for you.

Yoga comes in many styles — from slow and meditative to energising and athletic. No matter your ability, there's a version that can support your body and mind.

Popular types of yoga:

Hatha: Gentle and beginner-friendly with basic poses
Vinyasa: Flowing sequences that link movement to breath
Ashtanga: Physically demanding series in a set order
Iyengar: Focuses on alignment, often using blocks or straps
Yin: Slow-paced, long holds for deep relaxation
Power: Fast-paced and strength-building
Bikram: Practised in a heated room with a set series of poses

For stress relief, choose slower styles like Yin, Hatha or Restorative yoga. The best style is the one that makes you want to return to your mat.

Bereit, bessere Gewohnheiten aufzubauen?