Articles on getting active
Shorter reads on moving more and making it stick.
Move Your Body, Boost Your Memory
Exercise sharpens memory and focus — regular movement keeps your brain alert, calm, and resilient.
Exercise May Slow Alzheimer’s
Regular exercise may slow Alzheimer’s progression — gentle movement supports memory, mood, and mental clarity.
Track Your Progress, Stay on Course
Tracking workouts builds motivation, accountability, and long-term success — every step counts!
Balance Your Blood Sugar Naturally
Stabilise blood sugar with fibre, protein, and whole foods — small choices make a big difference.
Walk Mindfully, Stress Less
Try mindful walking — notice your breath, your steps, and the world around you. It’s a natural way to lower stress.
What Is a Balanced Diet?
A balanced diet is about variety, not perfection — eat colourful, nourishing foods and include flexibility.
Raise Active Kids by Being Active Too
Kids copy what they see — move together as a family to build healthy habits that stick.
Find an Accountability Buddy
Exercise is easier with support — find a buddy who lifts you up and keeps you moving.
Breathe Better, Feel Better
Breathwork calms your mind and body — slow, conscious breathing can ease stress and improve focus.
Is Yoga Good for Me?
Yoga supports strength, mobility, and calm — start gently and listen to your body as you go.
How Much Exercise Do You Need?
Adults need at least 150 minutes of moderate activity each week — start small and build up.
Exercising with Kids
Active play with kids builds movement into your day — it’s fun, healthy, and great bonding time.