Green Exercise, Real Benefits
Get outside and move — fresh air and nature reduce stress and boost your physical and mental health.
1 min read
Exercising in nature — also known as green exercise — provides both physical and mental health benefits. Even short periods outdoors can leave you feeling more energised and less stressed.
Benefits include:
- Reduces stress, anxiety, and low mood
- Encourages more consistent physical activity
- Supports immune function and overall wellbeing
- Boosts vitamin D levels from sunlight exposure
- Enhances social connection and enjoyment
To stay safe in the sun, wear sunscreen, a hat, and protective clothing. Even a gentle nature walk can significantly improve your mood and motivation.
Related guides
- GuideWinter and seasonal low moodActivity may help with winter low mood, but the evidence is suggestive rather than firm. A morning walk outdoors in daylight is a simple place to start. It can sit alongside any treatment or support you already have, not replace it.
- GuideMoving with others for moodBeing active with other people tends to feel good mainly because of the company: support, belonging and something to look forward to. Company is one route to a better mood, not the only one. If a group feels like too much, start with one friend and a short, regular walk.
- GuideMovement and moodRegular, gentle movement is linked with better mood, and small amounts count. Do a little often at a pace that feels comfortable, and build up slowly. Mindful movement such as yoga or tai chi may help too, but it is not a replacement for treatment.
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