Learn
Browse all
Every guide, question and article, by topic.
Page 6 of 8
Mind & Mood
Mood & Stress Relief
- GuideMovement and moodRegular, gentle movement is linked with better mood, and small amounts count. Do a little often at a pace that feels comfortable, and build up slowly. Mindful movement such as yoga or tai chi may help too, but it is not a replacement for treatment.
- GuideMoving with others for moodBeing active with other people tends to feel good mainly because of the company: support, belonging and something to look forward to. Company is one route to a better mood, not the only one. If a group feels like too much, start with one friend and a short, regular walk.
- GuideWinter and seasonal low moodActivity may help with winter low mood, but the evidence is suggestive rather than firm. A morning walk outdoors in daylight is a simple place to start. It can sit alongside any treatment or support you already have, not replace it.
ArticleBoost Your Mood with MovementDaily movement boosts your mood, energy, and mental well-being. Even a short walk can make a difference.
ArticleGreen Exercise, Real BenefitsGet outside and move — fresh air and nature reduce stress and boost your physical and mental health.
ArticleMove More, Feel Better MentallyMovement supports mental wellbeing — even light activity helps reduce stress and improve mood.
ArticleSelf-Care Is Self-LovePractise self-care in small ways each day — it strengthens your health, energy, and peace of mind.ArticleWalk Mindfully, Stress LessTry mindful walking — notice your breath, your steps, and the world around you. It’s a natural way to lower stress.
Mindfulness & Mind-Body Practices
- GuideBody scan and awarenessA body scan is a mindfulness practice where you slowly move your attention through your body, often from head to toes, noticing what's there. The aim is to notice how you feel, not to make yourself relax. On its own it isn't enough to improve health, so treat it as an extra.
- GuideFinding a practice that suits youYoga, tai chi and qigong feel different, so start gently, try one or two, and keep the one you enjoy. At home you need very little: a quiet corner, a chair or mat, and a regular time.
- GuideMindful walking and movementMindful walking is an ordinary walk with attention added: you notice your breathing, your steps and your body at a comfortable pace. Tai chi, qigong and yoga are other mind-body options. They are gentle ways to be active and feel calmer, not cures, and the evidence is firmer for some than others.
- GuidePilatesPilates tends to improve core strength in older adults, though by less than dedicated core strength training, and it also builds general strength and balance. Most of the research is in adults over 55, so start gently with beginner mat exercises and build up over weeks.
- GuideSelf-compassion and discomfortBeing kind to yourself after a missed session or a hard day is a skill that structured programmes can help build. Mindfulness may make exercise feel better, but it isn't a fix: stay with effort that feels comfortable, and ease off if something feels sharp or is getting worse.
- GuideTai chi and qigongTai chi and qigong are gentle practices that combine slow movement with breathing and focus, and you can do them standing, walking or seated. Tai chi can help older adults stay steadier on their feet, and both are linked with feeling calmer. Start gentle and build up slowly.
- GuideYogaIn adults aged 60 and over, yoga tends to improve balance, leg strength, flexibility, sleep, mood and quality of life compared with doing nothing. It looks about as good as other exercise, so choose what you'll keep doing, and start with a gentle beginner class.
ArticleBreathe Better, Feel BetterBreathwork calms your mind and body — slow, conscious breathing can ease stress and improve focus.
ArticleIs Yoga Good for Me?Yoga supports strength, mobility, and calm — start gently and listen to your body as you go.ArticleShould I Try Pilates?Pilates gently builds strength, balance, and control — ideal for posture and long-term joint health.
ArticleWhich Style of Yoga Suits You?There’s a yoga style for every mood and body — try a few and see what feels right for you.
Social & Family
Active Family Time
Support & Accountability