Get Active for Life!
Twikka is a science-based, supportive way to build sustainable activity for the Long Term.
It is not just another fitness tracker.
Backed by science, not shame. Designed for people, not athletes.
Backed by science, not shame. Designed for people, not athletes.
Questions
What is Twikka?
Twikka is a habit-building app that helps people become more active — and stay that way. It’s not about workouts, reps, or leaderboards. Twikka is for real people who want to move a little more, feel better, and build a routine that lasts. • Backed by science and built with care • Focused on sustainability, not short bursts • Designed for people who’ve tried before — and want it to stick this time • Includes social features, challenges, and encouragement to help you stay on track Whether you’re starting from scratch or starting over, Twikka meets you where you are.
Why Twikka?
Most fitness apps assume you’re already motivated. Twikka helps you build motivation. There are plenty of tools for runners, lifters, and gym junkies. Twikka is different. It’s designed for people who want to create an active lifestyle — but don’t know where to begin (or have tried and stopped before). • Encourages small steps, not big promises • Tracks progress over time, not perfection • Uses principles from behavioural science and the Swedish FaR model • Offers structure, support, and community — not guilt Our goal is to help you go from “I should be doing more” to “This is just part of my life now.”
How does it work?
Start simple. Check in. Grow your habit. Twikka is built around a clear, science-based loop: 1. Create a Weekly Plan Answer a few questions, and the app helps you design a realistic activity template — cardio, strength, or both. 2. Daily Check-Ins Log what you did — or why you didn’t. You’ll see a visual record of your progress over time. 3. Adapt as You Go As the app learns about you, it helps fine-tune your plan. You’ll also get tips, nudges, and encouragement to stay on track. 4. Join In Participate in challenges, connect with others, and build accountability through supportive groups and events. The goal isn’t to do more — it’s to do what’s right for you, consistently.
Is it for me?
If you’ve ever said “I should get back into exercise” — this is for you. Twikka is especially useful if: • You’re in your 40s or older • You’ve started and stopped exercise routines in the past • You don’t feel like a “fitness person” • You want support and structure, but not pressure • You want to make a change that actually sticks this time It’s also great for small groups, clubs, community organisations, or even workplaces that want to get active together.
Where do I start?
You can start right here. It only takes a few minutes. We’re currently welcoming early access users who want to shape the future of Twikka. You’ll be among the first to: • Try out the app • Give feedback that helps us improve • Join a growing community of people building better habits • (And yes — early supporters will get lifetime perks!)
What is Twikka?
Twikka is a habit-building app that helps people become more active — and stay that way. It’s not about workouts, reps, or leaderboards. Twikka is for real people who want to move a little more, feel better, and build a routine that lasts. • Backed by science and built with care • Focused on sustainability, not short bursts • Designed for people who’ve tried before — and want it to stick this time • Includes social features, challenges, and encouragement to help you stay on track Whether you’re starting from scratch or starting over, Twikka meets you where you are.
Why Twikka?
Most fitness apps assume you’re already motivated. Twikka helps you build motivation. There are plenty of tools for runners, lifters, and gym junkies. Twikka is different. It’s designed for people who want to create an active lifestyle — but don’t know where to begin (or have tried and stopped before). • Encourages small steps, not big promises • Tracks progress over time, not perfection • Uses principles from behavioural science and the Swedish FaR model • Offers structure, support, and community — not guilt Our goal is to help you go from “I should be doing more” to “This is just part of my life now.”
How does it work?
Start simple. Check in. Grow your habit. Twikka is built around a clear, science-based loop: 1. Create a Weekly Plan Answer a few questions, and the app helps you design a realistic activity template — cardio, strength, or both. 2. Daily Check-Ins Log what you did — or why you didn’t. You’ll see a visual record of your progress over time. 3. Adapt as You Go As the app learns about you, it helps fine-tune your plan. You’ll also get tips, nudges, and encouragement to stay on track. 4. Join In Participate in challenges, connect with others, and build accountability through supportive groups and events. The goal isn’t to do more — it’s to do what’s right for you, consistently.
Is it for me?
If you’ve ever said “I should get back into exercise” — this is for you. Twikka is especially useful if: • You’re in your 40s or older • You’ve started and stopped exercise routines in the past • You don’t feel like a “fitness person” • You want support and structure, but not pressure • You want to make a change that actually sticks this time It’s also great for small groups, clubs, community organisations, or even workplaces that want to get active together.
Where do I start?
You can start right here. It only takes a few minutes. We’re currently welcoming early access users who want to shape the future of Twikka. You’ll be among the first to: • Try out the app • Give feedback that helps us improve • Join a growing community of people building better habits • (And yes — early supporters will get lifetime perks!)
What is Twikka?
Twikka is a habit-building app that helps people become more active — and stay that way. It’s not about workouts, reps, or leaderboards. Twikka is for real people who want to move a little more, feel better, and build a routine that lasts. • Backed by science and built with care • Focused on sustainability, not short bursts • Designed for people who’ve tried before — and want it to stick this time • Includes social features, challenges, and encouragement to help you stay on track Whether you’re starting from scratch or starting over, Twikka meets you where you are.
Why Twikka?
Most fitness apps assume you’re already motivated. Twikka helps you build motivation. There are plenty of tools for runners, lifters, and gym junkies. Twikka is different. It’s designed for people who want to create an active lifestyle — but don’t know where to begin (or have tried and stopped before). • Encourages small steps, not big promises • Tracks progress over time, not perfection • Uses principles from behavioural science and the Swedish FaR model • Offers structure, support, and community — not guilt Our goal is to help you go from “I should be doing more” to “This is just part of my life now.”
How does it work?
Start simple. Check in. Grow your habit. Twikka is built around a clear, science-based loop: 1. Create a Weekly Plan Answer a few questions, and the app helps you design a realistic activity template — cardio, strength, or both. 2. Daily Check-Ins Log what you did — or why you didn’t. You’ll see a visual record of your progress over time. 3. Adapt as You Go As the app learns about you, it helps fine-tune your plan. You’ll also get tips, nudges, and encouragement to stay on track. 4. Join In Participate in challenges, connect with others, and build accountability through supportive groups and events. The goal isn’t to do more — it’s to do what’s right for you, consistently.
Is it for me?
If you’ve ever said “I should get back into exercise” — this is for you. Twikka is especially useful if: • You’re in your 40s or older • You’ve started and stopped exercise routines in the past • You don’t feel like a “fitness person” • You want support and structure, but not pressure • You want to make a change that actually sticks this time It’s also great for small groups, clubs, community organisations, or even workplaces that want to get active together.
Where do I start?
You can start right here. It only takes a few minutes. We’re currently welcoming early access users who want to shape the future of Twikka. You’ll be among the first to: • Try out the app • Give feedback that helps us improve • Join a growing community of people building better habits • (And yes — early supporters will get lifetime perks!)