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Get active, and stay that way.

Twikka is for people who don’t move as much as they’d like, or who’ve started and stopped before. Your AI coach helps you start small, keep going (on your own, with a friend or in a small group) and gradually do more, until being active is just part of your life.

Join early accessHow it works

Free while we test · iPhone and Android · coaches trained on current exercise and behaviour-change research

See it in action
Talk
How have you been? No need to catch me up; whatever’s on your mind is fine.
Bit flat this week. Did get a walk in on Sunday.
Sunday’s walk still counts. Flat weeks happen.
Notice
A small thing worth noticing
30
different days active since you started.
Not a trophy, just a figure.
Suggest
A gentle suggestion
A short stretch after dinner?
Five or ten minutes, nothing clever. We can move it to tomorrow if tonight’s busy.
Sounds goodMaybe laterNot today
Who it’s for

If you’ve ever said “I should really be doing more”, this is for you.

Most fitness apps assume you’re already motivated. Twikka is built for the start, the restarts, and the long middle where habits are made. Every kind of movement counts.

  • A walk
  • The garden
  • A stretch
  • Dancing in the kitchen
  • The gym
  • You know you should move more, but it hasn’t stuck
  • You’ve started and stopped before, maybe more than once
  • You don’t think of yourself as a “fitness person”
  • You want support and structure, without pressure or guilt
Why small steps matter

Any extra movement helps. The first steps help most.

Guidelines suggest 150 minutes of activity a week plus two strength sessions. But the research is clear that the biggest health gains come from going from little or nothing to something, long before you reach that number. “Some physical activity is better than none,” as the World Health Organization puts it.

Keep it up for a few months and most people feel it: better sleep, better mood, more energy, and health markers like blood pressure tend to follow. Getting started and keeping going is the hard part. That’s what Twikka is for.

The biggest gainscome firstWHO guideline150–300 min a weekNoneMore activity each week →
An illustration of the general shape of the evidence, not a measurement.

How it works

Apple Health or Health Connect records what you do, so there’s little to log. The coaching is the part that makes it stick.

  1. 1

    Start where you are

    Pick a coach and tell them how things are. Your first goal is small enough to be almost easy; ten minutes counts.

  2. 2

    Keep going

    Your coach checks in and notices what you did, and you can bring a friend or join a small group. A missed week isn’t a reset; coming back is part of the plan.

  3. 3

    Build up over time

    As moving becomes normal, your coach suggests the next step (a bit longer, a bit more often) toward the activity levels that make a real difference.

Six coaches. Pick the one you’d like to talk to.

Different characters, one job: helping you become active and stay active. Same evidence, same approach; you choose the voice.

  • Priya

    Priya

    Gentle and curious

    I only managed one walk this week. Pretty pathetic.

    One isn’t nothing. I’m curious about that one, though. What made that day the one that worked?

  • Ben

    Ben

    Warm and practical

    Two kids under five. When am I meant to fit exercise in?

    Fair question. What about the park or the school run? Pushing a pram up a hill counts. Let’s start there.

  • Fiona

    Fiona

    Kind and direct

    I’ve downloaded about ten fitness apps. Never stuck with any of them.

    Most of them ask too much. What’s the least you’d be willing to do this week? We’ll start with that.

  • Rob

    Rob

    Dry-humoured and steady

    Took the stairs at work today. Four floors. Regretting it.

    Right. That’ll do. The stairs aren’t going anywhere. Give it a couple of days, then go again.

  • Margaret

    Margaret

    Patient and reflective

    First walk since my surgery. Only made it to the end of the street.

    Oh, that’s good to hear. Really. The end of the street is a long way the first time. How did it feel?

  • Tom

    Tom

    Quiet and unhurried

    Not much to report. Bit of a flat week.

    That’s alright, flat weeks pass. Which morning next week suits a short walk?

Curious how an AI coach works, and what it does with what you tell it?

How our coaches work

Progress that never resets

See how far you’ve come, week by week. Every active day is kept, and quiet weeks are just shorter bars, never a broken chain.

33
active days since you started
Active days per week, last 12 weeks

Better together

For a lot of people, other people are what makes it stick. Start with one friend as your accountability partner, or join a small group at a similar stage. Your coach keeps it friendly and low-pressure.

  • An accountability partner
    Invite a friend. See each other’s active days, and send a nudge when it helps.
  • Small coach-led groups
    A handful of people at a similar stage, starting together.
Evidence-based, with one job

A coach for getting active. Nothing else.

Everything the coaches know comes from Twikka’s own knowledge base, built from scientific evidence: World Health Organization guidelines and peer-reviewed research. It’s kept up to date, and our team of health professionals reviews and supervises all of it.

It isn’t a general chatbot, a personal trainer chasing records, a therapist, or a medical adviser, and it’s clear about that.

How our coaches work Meet the team behind it
  • No streaks to break
    Miss a week and nothing resets. Coming back is part of it.
  • No shaming
    Food isn’t something you earn. Rest isn’t failure.
  • Not a doctor or a therapist
    It won’t diagnose or treat. If something sounds serious, it says so and points you to the right help.
  • Honest that it’s AI
    Ask and it tells you. Always.

Be one of the first to try it

We’re inviting a small group of early testers. Tell us a little about you, and we’ll be in touch when there’s a place.

Join early accessOr read our articles on getting active
Twikka: get active, and stay that way