As we get older, our balance can naturally decline — increasing the risk of falls and injury. The good news? You can improve it with regular movement and a few simple habits.

Ways to support your balance:

• Practise balance-based exercises like tai chi, yoga, or one-leg stands

• Include strength training to maintain stability and muscle control

• Wear supportive, well-fitting shoes

• Have your vision checked regularly

• Make your home safer by removing trip hazards or adding handrails

Just a few minutes of balance-focused exercises each day can improve confidence and reduce the risk of falls.