The people around you can influence your habits — especially when it comes to staying active. Supportive, motivated friends help make movement a consistent and enjoyable part of life.

Why it helps:

• Encouragement keeps you going when motivation dips

• Accountability makes it easier to stick to your goals

• Sharing the journey adds fun and connection

• You’ll be more likely to try new activities and stay engaged

Look for people who lift you up, challenge you kindly, and share your values around health and wellbeing. And remember — you can be that person for others, too.