The Power of Physical Activity
Exercise supports mind and body. Move consistently to feel stronger, healthier, and more energised.
1 min read
Regular physical activity contributes to a healthier body and mind — and the benefits go far beyond fitness.
What exercise can do for you:
- Improves heart health and lung function
- Strengthens muscles, bones, and coordination
- Supports weight management and energy levels
- Reduces stress, anxiety, and depression
- Enhances sleep, focus, and productivity
- Fosters social connection and a sense of community
Whether it's walking, swimming, dancing, or team sports — find the movement you enjoy, and make it part of your routine.
Related guides
- GuideImmunity, lungs, digestion and inflammationRegular moderate activity is linked to better immune defence, and structured exercise programmes ease breathlessness in people with COPD. Gentle movement may also ease constipation. Start with walking at a pace where you can still talk, and build up gradually.
- GuideBlood sugar and metabolic healthBeing more active is linked with a lower chance of type 2 diabetes, and the biggest gains come from the first small steps. Activity helps your muscles respond to insulin for hours to days, so regular movement matters. Eating changes and activity work best together.
- GuideBones and jointsBone responds to the load you put on it. Dancing-type impact exercise and strength training tend to help most, ideally with balance work. Aim for at least 2 days a week and start gently. Walking, cycling and swimming do less for bone but still count as activity.
- GuideHeart, blood pressure and cholesterolRegular activity is linked with a lower risk of heart disease, and small amounts count. It lowers blood pressure, most clearly if yours is high, and may improve cholesterol modestly. Start with what feels easy, build up gradually, and keep taking any prescribed medicines.
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