Learn
Evidence & Guidelines
How much activity you need, what it does for your body and mind, and advice for specific groups.
Activity Guidelines
Health Benefits of Activity
ArticleHow Exercise Improves Your SkinMovement supports healthy, glowing skin by improving blood flow and reducing stress — exercise is self-care inside and out.
ArticleThe Power of CardioCardio strengthens your heart, body, and mind. Even a brisk walk makes a big difference.
ArticleThe Power of Physical ActivityExercise supports mind and body. Move consistently to feel stronger, healthier, and more energised.
Mind & Brain Benefits
ArticleExercise May Slow Alzheimer’sRegular exercise may slow Alzheimer’s progression — gentle movement supports memory, mood, and mental clarity.
ArticleMove Your Body, Boost Your BrainExercise supports memory, mood, and brain health — moving more sharpens the mind and lifts your spirits.ArticleMove Your Body, Boost Your MemoryExercise sharpens memory and focus — regular movement keeps your brain alert, calm, and resilient.
Healthy Ageing
Special Populations
ArticleExercise and DiabetesExercise helps manage blood sugar and improves insulin sensitivity — stay active for better control and energy.
ArticleHow Exercise Eases Menopausal SymptomsExercise can ease hot flushes, improve mood, and support hormone balance during menopause — move gently and regularly.
ArticleMove Through MenopauseMovement eases menopause symptoms, boosts mood, and supports long-term health — stay gently active and listen to your body.