How to Build a Habit That Lasts
Small, consistent actions create lasting habits. Start tiny, stay steady, and build from there.
Creating a new habit doesn’t have to be overwhelming — the key is starting small and building gradually.
Tips for building lasting habits:
- Begin with a tiny, achievable version of the habit (e.g. a 5-minute walk)
- Make it specific: “I will walk after breakfast each day”
- Track your progress and celebrate small wins
- Stay consistent, even if the effort is small
- Be kind to yourself when things don’t go perfectly
- Gradually increase the time or intensity as it becomes part of your routine
With time and self-compassion, small actions lead to meaningful, lasting change.
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