Is Yoga Good for Me?
Yoga supports strength, mobility, and calm — start gently and listen to your body as you go.
Yoga offers benefits for almost everyone — regardless of age or fitness level. It supports strength, flexibility, balance, and mental wellbeing.
Why yoga is worth trying:
- Improves posture, mobility, and body awareness
- Eases stress and promotes relaxation
- Builds muscle strength with low impact
- Enhances concentration and breath control
Tips for beginners:
- Start with a gentle or beginner-level class (like Hatha or Yin)
- Use props or modifications to suit your body
- Focus on how you feel, not how you look
- Be patient — flexibility and understanding grow with time
Yoga is a practise, not a performance. Consistency matters more than depth or difficulty.
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