Move Through Menopause
Movement eases menopause symptoms, boosts mood, and supports long-term health — stay gently active and listen to your body.
Exercise can be a powerful tool during menopause. It helps ease symptoms, supports physical and mental health, and reduces the risk of age-related conditions.
Benefits of staying active include:
- Fewer and less intense hot flushes
- Improved mood, sleep, and energy
- Stronger bones and reduced risk of osteoporosis
- Better heart health and blood sugar control
- Supports weight management and muscle strength
Aim for a mix of cardio, strength training, and gentle movement like yoga. Choose activities you enjoy and be kind to yourself through shifting energy and body changes.
Ready to Build Better Habits?
Join Twikka and start your journey toward sustainable healthy habits. Sign up for early access today.
Get Early AccessRelated Articles
Walk Mindfully, Stress Less
Try mindful walking — notice your breath, your steps, and the world around you. It’s a natural way to lower stress.
Move More, Weigh Less
Exercise supports fat loss, heart health, and better food habits — move more to feel your best.
Walking Works Wonders
Walking improves heart health, mood, and energy — and it's easy to fit into your day.