No Time to Exercise?
Busy day? Short bursts of movement still count — prioritise even 10 minutes and build from there.
Life gets busy — but even with a packed schedule, it's possible to fit movement into your day. The key is to prioritise and find efficient options that work for you.
Ways to make it happen:
- Schedule short workouts like 10–20 minute sessions
- Try walking meetings, active commutes, or quick home routines
- Use movement as a break between tasks
- Plan your activity like an appointment
- Focus on consistency over duration
You don’t need hours to benefit — just a few consistent minutes can boost your energy, mood, and health.
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