Raise Active Kids by Being Active Too
Kids copy what they see — move together as a family to build healthy habits that stick.
Children learn by example — and when you're active, they're more likely to be too. Your habits shape theirs.
How to encourage active kids:
- Be active together — go for walks, ride bikes, or play games outside
- Limit screen time and suggest outdoor play
- Create space at home for movement, like a garden or park visits
- Prioritise movement in your family routine
- Encourage effort over results — help them enjoy moving their bodies
Activity doesn’t need to be structured or sporty. What matters is enjoying movement together, regularly.
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