Start Small, Build the Habit
Start small and stick with it — tiny, daily actions build strong and lasting habits.
Trying to change everything at once is overwhelming. Starting small makes it easier to stick with new habits and see long-term success.
Why starting small works:
- Makes new habits feel achievable
- Builds confidence and momentum
- Encourages consistency and resilience
- Reduces the chance of burnout or giving up
Tips to get started:
- Choose one habit and shrink it down — like a 5-minute walk
- Stick with it daily until it’s second nature
- Track your progress and celebrate small wins
- Be kind to yourself during setbacks
Make it so simple you can’t say no — and let steady progress create lasting change.
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