Your Thoughts Are Not Who You Are
Your thoughts aren’t facts. Be kind to your body and practise self-compassion over self-criticism.
Negative thoughts about your body can be harsh and persistent — but they are not the truth. Learning to observe them without judgement helps create space for self-compassion and healing.
Ideas to support a more positive body image:
- Notice when negative thoughts arise without believing everything you think
- Challenge unhelpful beliefs gently and practise self-kindness
- Focus on what your body can do, not just how it looks
- Surround yourself with people and media that promote diversity and acceptance
- Use mindful practices like breathing, walking, or journalling to reconnect with yourself
Your thoughts are not who you are. You deserve care, respect, and appreciation — exactly as you are now.
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