Do You Eat Your Emotions?
Noticed emotional eating? Pause, breathe, and respond with kindness. You’re doing your best — that matters.
Emotional eating is common — using food to manage feelings like stress, boredom, or sadness. While it may offer short-term comfort, it can become an unhelpful habit over time.
Ways to reduce emotional eating:
- Identify the emotions or situations that trigger cravings
- Practise mindfulness to notice feelings without reacting automatically
- Try healthy coping strategies like going for a walk, speaking to a friend, or journalling
- Seek support from a counsellor or therapist if needed
- Be kind to yourself — change takes time
Awareness is the first step. You don’t need to be perfect — just curious and compassionate with yourself.
Pronto para Construir Melhores Habitos?
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