Dogs Keep You Moving — and Smiling

Owning a dog brings joy — and it’s great for your health, too. Regular dog walks can increase your activity levels, boost mood, and create a sense of daily purpose.

Benefits of dog ownership:

• Encourages daily walks and active routines
• Reduces stress and promotes relaxation
• Offers companionship and emotional support
• Increases social connection through shared dog activities
• Supports heart health and emotional wellbeing

No dog? Consider volunteering at a shelter or walking a neighbour’s pet — you’ll gain the movement and connection without full-time responsibility.