Eat with Awareness

Mindful eating is about paying attention to your food with intention and without judgement. It can improve your relationship with food and support both mental and physical health.

Benefits include:

• Encourages healthy weight management
• Aids digestion and nutrient absorption
• Enhances enjoyment and satisfaction from meals
• Reduces emotional eating and overeating
• Promotes relaxation and reduces stress around food

Tips for mindful eating:

• Eat slowly and savour each bite
• Avoid distractions like screens while eating
• Listen to your body’s hunger and fullness signals
• Create a calm, relaxed mealtime setting

Bringing awareness to meals can lead to more balanced choices and greater wellbeing.